I have done some research for myself to use best dry fruits for my health and thought why not share it with the community so that all can take advantage of my research on dry fruits.
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Like other fruits, dry fruits are also very healthy for us. Their are variety of dry fruits nature has bestowed upon us. We should take good advantage of the dry fruits as well and make them a part of our diet plan for a healthy and fresh life. Dry fruits are also called superfoods as they are superior to other foods from nutritional point of view. Here are few of dry fruits and their benefits to us.
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Almond:
Almond is on of the kings of dry fruits and is widely used around the world.
Benefits to Health
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Pistachio:
Pistachio is another healthy dry fruit good for people who have the habit of eating every now and then.
Benefits to Health
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Cashew:
Cashew is mostly liked due to its good taste around the world. It is widely used in Asia and Middle East.
Benefits to Health
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Walnut:
Walnut is a hard shelled dry fruit used widely in America and Europe and all around the world. It is also my personal favorite dry fruit.
Benefits to Health
How much dry fruit to Eat:
Different types of dry fruits can be used in different quantities based on our age. A normal intake daily should be 5 to 8 pieces with no more.than 12 pieces depending on your needs. It is better to eat at least 3 different types of dry fruits with each 3 to 4 pieces daily. In this way you can complete your body's need from all different types of nutritions.
When to Eat:
Well, what is the best time to eat dry fruits? Experts think the best time to eat dry fruit is early morning during your breakfast which will give you energy to work all day round as well as fulfill your nutritional needs. I have seen few people eating dry fruits at night before bed but studies show that it is not a good time for any kind of diet to take. So avoid eating at night.
How to Eat:
Most people like to eat dry fruits cooked or processed but it is never recommended to eat dry fruits in processed or cooked form as all the nutritions are lost in doing so. It is rather recommended to always eat dry fruits in raw and unprocessed form.
Hope you enjoyed and gathered some useful information about dry fruits and will apply the same to improve your health, because after all, health is wealth.
Thanks!
