it's very much time for fruit, nuts, alternative proteins and a rediscovery of my daily fuel.

just recently i've been reminded that i need to change the way i eat, i had gotten into one of those terrible grooves where you just step through, same foods, same types, losing respect for what i was putting in my body.

i mean it was'nt terrible on the actual weekly shop it was more about the mornings and learned behaviours that just seems to geo lock in on a certain day of the week or as some kinda pseudo celebration of a "job or event" well done -- it's so easy to blag yourself that it's fine.

partly i think the majority of the time it's the "process" of building up the plate of "satisifying and satiates" food stuffs. we got used to this fast fast world, 140 characters, need it now, consume then go again, time transactional, fit it into our time table.

Photo by Ella Olsson on Unsplash