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Yes indeed I am exactly the same as you 5k is OK 7 ticks off the Drs suggestion 10 K gets max from AFIT so I do not push myself fir any more but some days it’s just so nice to be out walking my count goes higher
Yes indeed I am exactly the same as you 5k is OK 7 ticks off the Drs suggestion 10 K gets max from AFIT so I do not push myself fir any more but some days it’s just so nice to be out walking my count goes higher
RE: My Actifit Report Card: July 12 2019