Both can be incredibly uncomfortable and that’s why I prefer to be around people who have lived in more than one cultures and belong to all or none of them,

I find that these people don't generally fit into their nationality of origin stereotypes, but have similarities with each other. More interesting types, with more open personalities and valuable perspectives. And, perhaps because their local social network has been built from scratch, they tend to be willing to share more of themselves too.

I have a feeling that there is a genetic component to the type of person who chooses to move to different cultures and countries. And perhaps, this is also why they can struggle under certain conditions and end up more locked away from society, as people normalize, or fall into trends like digital lifestyles, leaving them disillusioned with the world.