Image source: www.epicmatcha.com/dragonfruit-matcha-smoothie-recipe/
| Dragon Fruit Facts | |
|---|---|
| Name: | Dragon Fruit |
| Scientific Name: | Hylocereus undatus |
| The Colors | Pink, red, yellow |
| Its Shapes | Subglobose, ellipsoid, oblong to oval, 5 to 12.5 cm long by 4 to 9 cm across |
| Flesh colors | Red Color |
| Taste | Mildly sweet |
| Calories Amount | 264 Kcal./cup |
| Prime nutrients of dragon fruit | Carbohydrate (63.18%) Calcium (10.70%) Vitamin C (10.22%) Protein (7.14%) Total dietary Fiber (4.74%) |
| Dragon Fruit Health benefits | Lowering cholesterol level, Boosting your immunity, Good for Digestive health, Preventing blood sugar, Good for Healthy Heart |