Women are advised to drink 2 liters of water per day. While men need 3 liters of drinking water per day or the equivalent of 15 glasses of drinking water.
"But some of the water you drink does not always come from a drink, and a lot of water is calculated to meet your daily fluid needs so you do not have to drink as much water as you think," he explained.
"In essence listen to your body, your body can send a signal clearly whether you drink a lot of water or even lack of water, so pay attention to every signal issued by the body for the health of the body."