How Many Diets Have You Tried During Your Lifetime? Photo from Pixabay - no photographer noted Did you have success followed by a regaining of the weight (plus some)? Maybe the weight came back after a

Nothing to see here. Just the verification post for the folks over at Adsactly..... Move along and check out my previous post here.

Image by me Did that New Year's resolution to start exercising already fail? Do you wish you had the strength and energy to play with your kids more? Go on an adventure vacation? Or just accomplish everyday

Which "diet" works the best and for what group of people? This is the question that has been asked over and over again as Americans and the rest of the world are becoming more obese by the year.

My Go-To Sweeteners Let food be thy medicine ~ Hippocrates, father of medicine. Food is information - "The very foods you choose to eat are changing the expression of your DNA" ~ Dr. David Permutter,

My Go-To Cooking Oils/ Fats Let food be thy medicine ~ Hippocrates, father of medicine. Food is information - "The very foods you choose to eat are changing the expression of your DNA" ~ Dr.

From the rooftop of our AirBnb Bilbao, Spain

The beach in Zarautz, Spain. Beautiful beach with beautiful people and beautiful sculptures.

Bilbao, Spain In honor of Dan Brown's awesome book Origin Photos from my recent trip to Bilbao. Statue Guggenheim Museum - designed by Frank Gehry Spider sculpure (Maman) created by Louse Bourgeois The

Let me guess, your New Year's resolution is to lose weight and get in shape. You've vowed to go on a diet and go to the gym. How do I know this? It was my resolution for like 20 years running. I can also

Hello Steemit! My name is Tamala and I live in Austin, Texas. My passions in this life are health (nutrition, biohacking, weight control, anti-aging, anti-cancer, living a long health-span), technology