What is meditation?
Meditation is an activity-free mind. Purifying our thoughts, reassuring our souls by focusing on a reassuring, beautiful thing. Meditation is also a loving look at a beautiful flower, an observation of the lively vibration of trees swaying in the wind.
What is meditation good for?
The meditator gets closer to his inner self. He gets to know his feelings, desires, fears while learning to separate from them. Why is this good? Because with the birth of distance you can let them go. By tuning in to the inner vibration, tension decreases at the same time, fears and stress slowly disappear, and calmness, joy, and peace move into their place.
Modern medicine is increasingly recognizing that diseases also have spiritual roots. For a few years now, it has not been charlatanish to say that there are psychological causes (such as stress) behind the illnesses. In a few years, it is even easy to imagine that, in addition to physical causes, there will be a greater emphasis on the spiritual. That is, he who heals his thoughts with meditation also takes better care of his body.
How does meditation work?
When we meditate, the mind and body relax, to relax. Blood flow speeds up, the oxygen supply to the brain improves, and the production of hormones and other chemicals responsible for pleasure begins. Happiness begins to grow without any particular reason, fear, nervousness, stress, anger are absorbed. Meditation increases self-confidence, strengthens concentration skills, helps learning, has a positive effect on sports performance, increases creativity. Why, science is still looking for answers, but it can already measure the effects.
How do we get started?
Many people think that meditation is something very mystical, plus it is time consuming, so they don’t even try. There are those who start, but feel it failed, so after a few times, give up. Yet meditation is great
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