Water has many uses, yet we often forget to drink it. You should try and have water readily available throughout the day - apparently there is a major concern over a water shortage at the Olympic games! Since a significant fraction of our body mass is made up of water, it is important to drink plenty of it. For the athletes competing in the 2012 Olympic games in London, drinking water is a top priority; "What an Olympic athlete needs to stay strong" explains why it is so important and we can all learn from this. Remember drinking water is a great way to hydrate and can help you maintain a healthy body weight (there are no calories in water). Furthermore, water has many benefits, including helping with digestion, regulating appetite and it can keep your skin looking healthy.
Water can also increase energy levels - people often confuse fatigue and sometimes hunger with thirst. Next time you are hungry and tired, drink a glass of water, it will likely give you an energy boost. Water flushes out bacteria that can cause disease, and it prevents constipation. The daily recommend amount of water is 8 cups per day, additionally make sure you replenish water after a workout. Try to eat more vegetables and fruits as they have high water content that your body can absorb. Drink more water and less sugary drinks, as water can energize you, keep your weight down and boost your bodily functions!
