The decision to write this down is a conscious effort to combat your nicotine addiction. When you accepted the fact that you are a nicotine addict and wanted to put a stop to it, it was truly a commendable fact. I cannot actually hold you accountable for your addiction, as you mentioned that the majority of men in your place are engaging in this behaviour. Now that you're cleansing and have halted the use of it, I'm optimistic that this progress will persist. You've got this!