In addition to maintaining food intake, exercise is an important factor in losing weight. But among many sports, there are some that are easy and burn more calories.

In order for the weight loss program to work, here is a list of sports from the order that burns more calories.

1. Jumping rope

Jumping in one hour can burn 667-990 calories. If only 15 minutes do it, it means there are also lots of calories burned. If you want to also form the body of the arm, use a strap with an additional load.

2. Run

If in 10 minutes you can run a mile, calories burned around 90-100 calories. After running or in a relaxed condition calorie burning still occurs.

"If you want to burn more calories when and after a run, then run fast then jog at the end of running," said a New York personal trainer, Noam Tamir.

3. Kickboxing

Sports that are trending among celebrities in the country are also effective in burning calories. When you do one hour of kickboxing there are 582-864 calories burned.

4. Static bikes

Cycling within 30 minutes there are around 240-350 calories burned.

5. Go up the stairs

If you really want to lose weight, take advantage of the stairs as your gym. If you want to burn more calories you can bring kettleball in your left and right hand.