Did some light weightlifting to get back into the swing of working out walked on the treadmill for 20 minutes uphill and a seven incline with the speed of three it was a great day. This report was published

running with the dogs outdoors for a good time we really enjoyed it This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/06/2024 5213 Running,Bootcamp

Just a walk/run on the treadmill today. I’m training for a Half Marathon at the end of May. That’s 13.1 miles for those who don’t know. I believe it is my 4th Half Marathon. I have run many others but

Peloton Cycling 🚴‍♀️ 3 miles on the Peloton followed by an intense weight’s workout. New program features proven results. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade!

70 minutes on the peloton. Pic from yesterday ride. Huge bench press PR 315lbs eight times👀. Check out this free app It Pays to Walk 🚶🏾 When life gives you lemons make lemonade! 😃 @swt3df1 This report

Few steps shy of 10,000 today. Used the inversion table to stretch the back. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report was published

Few steps shy of 10,000 today. Used the inversion table to stretch the back. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report was published

A bit of a warmup and a 30 min spin on the peloton. Cooldown and some kettlebell training. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report

Just walking at work and a short hill climb on the treadmill. When life gives you lemons make lemonade! 😃 @swt3df1 Check out this free app — It Pays to Walk 🚶 This report was published via Actifit app

#bodybuilding #Dynamikmuscle #thoughtsbecomethings #pushday #training #gym #chewuptheroad #nikerunning #bodysolid #rdx_sports #underarmour #reebok #pigironpump #bodybuildingcom #Audiotechnica #rowkin #samsung

A walk on the beach today for my lady and I. We took the pups and hit the beach for a walk. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Did a walk run 🏃🏾 long run for my workout today. That was the only thing I did right tho drank too much worked and got overheated in the hot tub before doing it over again in the sauna 🧖‍♂️. Have a

Worked today building a deck. Very nice day but, super cold. Doing the same tomorrow Workout handles #goldsgym #bodybuilding #Dynamikmuscle #thoughtsbecomethings #pushday #training #gym #chewuptheroad

Just some weightlifting today. Nothing major. I did have a blast though and that is what really counts. Take care everyone. This report was published via Actifit app (Android | iOS). Check out the original

Nice run tithe ocean with my red Merle Australian shepherd Harley. We had fun and getting some excerxise in. This report was published via Actifit app (Android | iOS). Check out the original version here

Poetry

No Peloton today 😥watched monster movies with the family and had an amazing dinner. Tomorrow is Easter here in the states so with that said Happy Easter to all! This report was published via Actifit app

Long day at work. I ripped the seat of my pants despite my embarrassment I stuck it out and now I feel better for it. The high light of my day was jumping on my peloton tread and putting in 5 miles. I

😊I got a badge for 75 rides on my Peloton bike today. I’m really excited. I sealed it in with a cool down ride with my bro Dennis Morton. I just had a really good time. This report was published via Actifit