at least amy korbachoof... we note... better akward that ignored.

as many now, why speak about others... this mso... I read that pinneapples could help... but I start to suspect that I have an underlying medical conditions, tyroid issue !?! or more probably that I reached the bottom of physical readyness, and as such the road to recovery is marked by pain and delayed suffering... I have even started to use showers when it starts... and drinking chamomila infusion...

and typically, right now I guess I have reached, the state of training where only rest is possible, meaning that more physical stress, will only increase inflammation and lead to a negative outcome...

moderation for a steady progression rather than the shooting star :).