For the past three days, the temperature here has been around 40 degrees, and everyone's condition is deteriorating in the heat.It rained once in the middle of the night, but as the day progressed but started to get hot again.Anyway, I would advise everyone to drink plenty of water during this summer.When you are in extreme heat, you will notice that your body is losing a lot of salt and water, so you may suffer from dehydration.You must drink plenty of water to replenish the water loss and prevent dehydration.It's important to follow health rules during this time.
In the recent heat, I stopped working in the middle and also stopped walking in the morning.But I have learned that you should not stop walking in the morning.Even if I get sweaty walking in the morning, it is still good for my health.I have seen many men who run in the morning and sweat profusely, but they don't stop running because after running they will refresh themselves and their body will be invigorated.If I sweat a lot after a morning walk, if I take a shower and freshen up when I get home, then I have a great time.
So I don't want to stop walking in the morning thinking about all this.I can feel the heat from this morning but I haven't stopped walking.But I am not enjoying the heat because it is very unbearable.I want the heat to go away as soon as possible and the rain to come.But everything is the will of Allah Almighty.Whatever the temperature, I have to walk in the morning and keep my body fit.When you walk in the morning, you will make yourself a relaxed person.If you sweat a lot in the heat, but after the walk when you take a shower and freshen up, a peace will work inside you.
These are important health topic.I know that people all over the world go for a walk in the morning and enjoy life.But when I go out for a walk on the street, I am not alone.After going out for a walk on the street, I see many other men and women walking, which I like to see.They all got out of bed to walk and keep their bodies healthy.Many diabetic patients in our region go for walks in the morning and many are constantly walking and running in the morning to stay free from future diabetes.I am no exception exception.
But you know, I have developed a habit of cleaning this planet by walking.Do you know that this work is much more important? We are walking every morning to stay healthy and taking many medicines.However, it is also important to keep our surrounding environment and public places free from pollution, as contaminated garbage and waste can carry many diseases and germs.Garbage decomposes in the soil and in nature, creating a foul odor and polluting the environment.So, in addition to walking, I try to keep the roads and roadsides free of garbage.This is my daily habit.
Today was no exception.The 3Speak video shared today bears witness to the cleaning of garbage from public roads and green nature.I picked up the trash while walking.
Come see and win.You can do a lot of good if you want to, and your efforts will work to build your good health and the well-being of those around you.One step from you will make your environment healthy and one step from you will inspire everyone, so let's create a pollution-free environment.If you participate in these good deeds, I will certainly praise you.
Thanks everyone, Have a nice day. Thanks to 
▶️ 3Speak
