Wishing everyone another new morning.It is Friday morning but since this morning we are feeling the heat again.Although the sun is not yet visible in the sky, the weather is quite hot.And the worst thing is that we have not had electricity here for the last two days due to which we are not able to turn the fan.Our line's transmitter has been fired and damaged.We are suffering immensely in this heat without electricity.We have only charged our mobile by going to the alternative area's line.We are in a very weak position at the moment.I am in extreme distress.Very hot.
We had a hard time sleeping last night.After a sleepless night, we started this morning.There was still no electricity, so we started walking along the road to the village in the morning.I started walking this morning along the road in my neighborhood to get some relief.Walking under the trees, you can at least feel a little cooler.But I wasn't limited to just walking. Did you know that I have a habit while walking? While walking I try to pick up the garbage around me.Cleaning up this garbage is not just my habit, it's my responsibility.
After two days of cold weather, the heat is starting to get extreme again, which is very uncomfortable.However I felt comfortable in nature outside this hot morning because there is no electricity at home.It is difficult to stay healthy in this summer but you have to try your best.In this hot summer, you must keep your surroundings clean and what you have to do is drink plenty of water.Never drink water excitedly or in a hurry.Always drink water slowly.The best thing I do in this heat is to shower twice a day.
Eat outside food carefully in this summer and avoid oily food.The best food in this summer can be raw vegetables.Salads made with vegetables are the best food.You can eat sharbat with lemon and jaggery once a day.Try to spend time in nature during the day instead of staying indoors all the time in the summer.Although it is difficult to walk in the morning in this heat, walking through the environment and nature is good for your health.If there is no electricity at home this summer, a tree can be the best resource.The tree will cool me down.
Never go out in the heat because it is very dangerous weather.Finally I will say one thing, so remove the garbage from the environment and nature around you to stay healthy.Bears witness to cleaning up garbage from the environment road in 3speak video.
Thanks everyone, have a nice day.Thanks to 
▶️ 3Speak
