7 Tips To Use Vitamin E Capsules For Your Face Effectively
What is that one ingredient that you can use on your face, hair, nails, and lips? Vitamin E. This vitamin is an essential ingredient in most beauty products. It is a nutrient and a potent antioxidant that has amazing benefits for your skin. In fact, vitamin E capsules can be directly applied to get glowing skin. How? We will discuss that and a lot more in this article. Scroll down!
Vitamin E works like magic for your skin. Here are some reasons to use it on your face:
#1. It Is Loaded With Antioxidants
Vitamin E contains alpha-tocopherol. It is a powerful antioxidant that protects your skin from the harmful free radicals.
#2. It Keeps Your Skin Acne-Free
Vitamin E helps in treating acne and acne-related scars. A study published in Clinical and Experimental Dermatology found that people with severe acne have a low level of vitamin E plasma concentration .
#3. Protects Your Skin From UV Rays
Vitamin E cannot shield your skin from UV rays on its own. It has to be used in combination with products containing vitamin C to protect your skin from the harmful effects of UV rays .
#4. It Moisturizes Your Skin
Vitamin E contains tocopherols and tocotrienols that moisturize your skin and keep it glowing and hydrated.
#5. It Has Anti-Inflammatory Properties
A study shows that vitamin E has anti-inflammatory properties. This boosts the process of skin regeneration, where the dead skin cells are replaced by healthier cells, making your face radiant. It also protects your skin from environmental damage.
Now that you are aware of the benefits of vitamin E for your skin, let’s look at the different ways you can use it for your face.
How To Apply Vitamin E Capsules On Your Face:
Nowadays, most beauty products, including sunscreens, anti-aging serums, and moisturizers, contain vitamin E. However, depending on the skin issue you are trying to address, you can use vitamin E in multiple ways. Read on to learn.
#1. Vitamin E Oil, Yogurt, Lemon Juice, And Honey For Skin Whitening
2 teaspoons vitamin E oil
2 tablespoons yogurt
1 teaspoon lemon juice
Rosewater
Cotton pad
What You Need To Do
Take 2-3 vitamin E capsules and prick them to extract the liquid.
Mix all the ingredients thoroughly.
Wipe your face clean using the rose water and cotton pad.
Slather the face mask over your face and neck and let it dry.
Wash with cold water.
How Often?
Use this twice a week.
Why This Works
This face mask not only treats wrinkles and crow’s feet but also brightens your skin. Vitamin E and yogurt cleanse all the impurities from your skin and improve its elasticity. Moreover, vitamin E (along with yogurt and lemon juice) is extremely beneficial for skin whitening. The lactic acid present in the yogurt nourishes and moisturizes your skin and brightens dull skin by reducing blemishes and dark spots. Lemon juice acts as a natural skin lightening agent.
#2. Vitamin E Capsules For Skin Scars And Acne
2-3 vitamin E capsules
What You Need To Do
Prick the vitamin E capsules and collect the liquid in a bowl.
Apply it directly to the acne and scars.
Leave it on overnight and wash it off the next day.
How Often?
Do this regularly until the marks are gone.
Why This Works
Vitamin E contains antioxidants that help in repairing the damaged skin cells, making your face beautiful and blemish-free.
#3. Vitamin E Oil For Treating Dark Circles
You Need
2 capsules of vitamin E oil
What You Need To Do
Puncture the capsules and pour the liquid into your palm.
Apply the oil directly to the area around your eyes.
Massage it gently and leave it on overnight.
How Often?
Regularly for at least 2-3 weeks.
Why This Works
The vitamin E oil works overnight to fade the dark spots and repair the collagen in your skin. It also helps in reducing puffiness.
#4. Vitamin E, Papaya, And Honey For Glowing Skin
3-4 vitamin E capsules
1 cup papaya peel (make a paste)
1 teaspoon honey
What You Need To Do
Squeeze the vitamin E capsule and mix the oil with the papaya peel paste.
Add honey to it and blend well.
Apply the mask to your face and neck. Allow it to dry.
Wash your face with water.
How Often?
Thrice a week.
Why This Works
Papaya peel contains papain, which has skin lightening properties. Vitamin E nourishes your skin and repairs the cells, and honey keeps it moisturized. This vitamin E capsule face mask makes your skin soft and glowing.
#5. Vitamin E Oil And Olive Oil For Hyperpigmentation
You Need
1 vitamin E capsule
2 teaspoons extra virgin olive oil
What You Need To Do
Mix the vitamin E oil with the olive oil.
Use your fingertips to massage the face with the oil blend gently.
Leave it on for at least an hour or overnight.
How Often?
Thrice a week.
Why This Works
Vitamin E repairs the damaged skin cells, and extra-virgin olive oil moisturizes the skin and boosts cell regeneration, reducing dark spots and pigmentation.
#6. Vitamin E Oil, Milk, And Honey For Dry Skin
2 capsules of vitamin E
2 tablespoons honey
2 tablespoons milk
What You Need To Do
Mix all the ingredients in a bowl.
Apply the mixture to your face and neck and allow it to dry.
After 30 minutes, wash your face with lukewarm water.
Apply a light moisturizer to seal the effects of the face pack.
How Often?
Use the face pack thrice a week.
Why This Works
Milk nourishes your skin while honey helps in preserving moisture. Vitamin E repairs and nourishes the skin cells.
#7. Vitamin E Oil And Glycerin For Baby Soft Skin
You Need
1 vitamin E capsule
1 teaspoon rose water
1 teaspoon glycerin
What You Need To Do
Mix all the ingredients.
Use your fingertips to spread the mixture over your face and neck.
Leave it on for 4-5 hours (or overnight).
Wash with cold water.
How Often?
Twice or thrice a week
Why This Works
Glycerin is a humectant, which means it attracts moisture and makes the skin soft and supple. Vitamin E keeps your skin nourished and revitalized.
What To Look For Before Buying Vitamin E Oil Capsules For Your Skin?
Tablets, capsules, softgels, and oils – you will find vitamin E in almost every medical store in these forms. Whether you are buying vitamin E capsules to make a face pack or for consumption, you need to ensure that you are buying the best product for your skin. Vitamin E capsules can be:
Natural: This type of vitamin E contain d-alpha tocopherol. Out of all the vitamin E variants, this is the most active type. And your body absorbs it quite easily.
Synthetic: These are manmade and consist of eight isomers. Out of the eight, only one isomer is similar to the natural vitamin E.
Pro Tip: While buying vitamin E capsules, make sure you check the label. If it’s natural, the vitamin E will be listed under these names: d-alpha tocopheryl acetate, d-alpha tocopherol, or d-alpha tocopheryl succinate.
Tocopheryl succinate and tocopheryl acetate are the ester forms of the vitamin. And before they start working on your skin, they need to be converted into the standard form of vitamin E (d-alpha tocopherol). It’s not clear how to turn these into tocopherol, and so, it is best to use capsules that contain tocopherols.
Apart from d-alpha tocopherol, you will also find products that contain other natural types of tocopherols, such as beta-tocopherol, gamma-tocopherol, and delta-tocopherol. You can use these too.
