Depression (compressed hidden pains)
The more we hide it in a room, that is our body, the more energy it builds up. it feels like emptiness, but it also overflows with sadness and pain.. so the more we hold it, the bigger the compression.. the bigger the energy the bigger the explosion.. We hold on, we cry out. we have more ways to let go of a little bit of the pain. And sometimes we don’t how and sometimes we use the wrong ways to deal with it.
To express the energy that is stuck, is to let go in different ways. And yes i know, it is hard to make steps.. the weight can sometimes be to much. But try and make small steps to express the energy. Write, talk, draw, music, dance, we have allot ways to express that energy.
Find the right one for you, and continue to empty that room so it can fill up with (love)light<3