It's too bad you had a tough time with the Kefir. I am excited to add this variety of probiotics with the yogurt and the book offers other varieties to make too, so I will give them a whirl too.

I was talking to my sister-in-law and she mentioned her friend has had Lyme disease for years and she found an enzyme called Wobenzym that has helped her with so many issues. She takes it an hour before a meal. Her holistic doctor put her on it 2 years ago and her pain from the lymes is practically gone. She no longer needs her knee brace or a cane anymore and has increased energy too. She also has a working farm so you know how much she has to care for each day, just like yourself. I thought I would mention it to you.

I read your article and wow! You have definitely come a long way, Pam. I also started out on Steemit back in the day. ;-)