I was in the lift weighting room all night as no one was here tonight sl I got the room all to myself and decided not to go around the gym trying different things as I wanted to finish quickly so that

Saturday is a good day as everyone is relaxed and we have more time in the gym to do workout so we had fun working in the different station so that we can use the different machines with a coach guiding

It is the weekend so the gym is full of people as everyone wants to wind down to enjoy the exercise and then relax to go home to be freed from work so coming to the gym is quite good after a week of work

Yesterday I didn't come to the gym because I worked overtime so today I really looked forward to come as I missed yesterday work out and so I stayed to do more and spent most of the time lifting weights

The weight lifting room was a bit crowded today abd so I decided to do fast walking and treaded the mill so it was fun walking uphill to build the aerobics and also to make it more steep to increase my

The gym was more rowdy tonight and everyone feels like doing exercise that I even stayed longer because a few of my friends were there and we spent more time chatting than doing exercise so it was a lot

I am really liking the weight lifting room as I can slowly increase the weights for my leg and for my arm and I feel that I am increasing the muscle building slowly and in a steady state which feels good

The gym was quiet again tonight and so I had the weight lifting room all to myself to play around with and it was kind of neat because I can try out the different gadgets and also the different weights

The gym was a bit busy today because it is Saturday and most people only work half a day here so I stayed in the lifting room and did weight lifting as there were not too many people in there so today

With the weather so hot going to the gym is the best place to do exercise because there is air conditioning in the gym and sweating is not so bad and so I could give it my utmost to do the best I can to

Had a good workout in the gym after work and a bit quiet at the gym as it is probably dinner time but I wanted to get exercises done before going home for dinner. I had a chance to try out all the different

A good night of workout in the gym lift weight room where I spent most of my time tonight and it was cool because I started from low weight lifting and slowly increase which meant that it was easy to go

The boxing corner was opened so a group of us moved over there as the coach was also there and separated us into two teams for competition to improve our punches which gave us motivation to do our best

Another night of workout in the gym and there were line ups in the weight lifting room so I treaded and did a little jogging on the treading machine and also I made it a bit more difficult by doing uphill

Gym is open again and the weight lifting room is the best to go beside the boxing corner. I worked out on the arm muscle weight lifting and increased the weight one by one to show my stamina and it was

The gym is open so I went in to do my exercises. For some reasons, the boxing corner is not open so I went to the weight lifting room to do arm weights to increase my arm muscles. It is very good to increase

Nothing but rain rain rain for the past week and even so that no work over the weekend because of the typhoon and nobody could really go out and had to stay home so I just cleaned up my home again and

Gym was not open and so I didn't do exercise today except daily activities at home and cleaned up my bedroom and the living area do that things are more in order and I can now find things around easier

The gym is a bit crowded again today so I suppose everyone wants to get some exercises while the gym is still open for now before the 6 wave comes so we need to take advantage of it when it is open so

As usual I went to the gym today but I went in the afternoon as I don't need to work today and the gym was a bit crowded with people and I suppose it is because it is a holiday for everyone or family day