Today we learned how to do leg kick which is quite new to me because I don't know how to step up to make the keg kick work and it has to be done fast and quick. I need to practice this more so that I can

Great day in the gym because my friends came also and we fooled around in the boxing corner without boxing gloves and we punched the bag crazy just for fun and without control that it was so funny and

I spent most of the time in the weight lifting room tonight as the boxing corner was closed do I worked on increasing my arm muscles to increase the weight lifting and hopefully this can make my arms stronger

The weather is so nice that I cannot help it but to take the afternoon off to go cycling around the sea wall and there is a little wind making the cycling very cooling under the hot sun and I just love

Tonight is quiet in the gym so I spent half the time in the boxing corner to practice my punches and half the time to do weight lifting to build my arm muscles so that I can be stronger in the punches

Great boxing match today with our two teams in the gym as we started these boxing matches in the rink to practice like real and we also had an audience so we could not relax but give it our all to do our

The gym was quiet again tonight and I spent my time in the boxing corner with the two punching bags so it was fun hitting one after another just to get more exercises and not so much on the skill. And

我很久以前就听说过这个做法，我终于自己尝试了。 真的很简单。 我先把面饼在热水里泡一分钟，直到面条变软。 把面条沥干。 至少摸起来是干的。 将面条放入空气炸锅，在面条上喷一些食用油， 空气炸15分钟， 中间把面条搅拌/翻动几次， 加入葱花，继续空气炸。 就这样。 试下吧。 然后在这里留言。

We had a quiet time in the boxing corner tonight as most people did not come because if the holiday and my friend and I took up the big punching bags and improved on our punches and we had quite a few

Our boxing team did not do much today as it was the other team who were in the active in the matching rain because the coach wanted to use them as examples to show us the strengths and weaknesses of punches

source 和时间赛跑。 在他确诊后22个月后，保罗医生终于离世了。 到了最后期，一切的治疗都没有起到作用。他自己和家人也选择了接受"舒适护理"。 因着病情的急剧恶化，可能保罗医生没有把他想的一切都写下来。他所写的事也实在不多。 尽管他抓紧时间，从书中所见，他也未能完成这本书。 最后一段："后记"，是他妻子露西补充的。 基本上就是他去世时的前后情况。

source 保罗医生在知道自己癌症确诊之后，和他的妻子做了一个大胆的决定，就是要一个孩子。第二部分的尾段就是说在这个小生命的诞生。 时间一天天过去，但似乎都是千篇一律，时间也静止了。 保罗的人生越来越接近终结。 许多人以为＂充分地享受生活＂就是去旅行，去吃大餐…… 然而，对保罗来说，癌症不仅限制了他的时间，也限制了他的精力。 对他来说，以前确立的人生目标，无论是金钱、地位，这一切都变成了虚荣浮华。

We had a great time tonight in the matching ring and we even had an audience so we all worked hard to do our best to really get our skills going in our punches and this was a lot if fun in and outside

"我无法前行，我仍将前行。" (I can not go on. I will go on...... You must go on...) 保罗医生，几天后成为了保罗病人。 既然癌症已经确诊了，他就名副其实的是一个末期癌症的病人了。 但几天后，他做了一个决定。他要重回手术室。

The matches are beginning for our two teams of boxers so we will give our best and face all the challenges to make each of our offensive punches count to know how to knock down our enemies and also to

罗医生的情况，最终确定是癌症。 他回到了自己所熟悉的医院，再次在熟悉的医生和看护们之中。却是换了一个身份，脱下住院医生的袍子，穿上病人服。

这本书《当呼吸化为空气》除了几个序言之外，还有两个大部分： 第一部　当我身强体健时 第二部　分至死方休 跟着就是：后记 第一部分，有差不多90页，第二部分少了点，大约80页。 第一部分是他作医生的前前后后的经历感受。对我们来说，就像隔岸观火看。看像小说。却都是别人的生命里忽然出现的困难，从他作为医生的角度去明白多点病理、病学以及那些病人的际遇。 其中不乏一些精简的句子就像：

保罗卡拉尼什医生在这本书中，仔细地述说着自己的过去，从文科转到医学院的过程。 到毕业的时候，许多同学一个个都选了更有利于＂高品质生活＂的专业工作。 时间一定要人性化，工资要高，压力要小。 许多人已经把初衷忘记了。只想着自己的利益。 可能这就是每一个世上的人普遍的想法。读书，就是要为了找份更好的工作。更好的工作，就是薪金高，工作环境好，工作时间短。 一有丁点的不满意，便转工跳槽。人只是把自己的生活方式放在首位。

The gym is back to business for all of us boxers to start the new term with classes and coaching so this is better for us to know how to get better with the hits and punches, and also to know how to do

夙愿！ 原来保罗的父亲也是一名心脏科医生，为了一家人的生活和将来，尤其是要把三个儿子都送进名校，也付出了相当的代价。 举家搬迁到沙漠边缘的小镇。 父亲忙碌着诊所工作，母亲扶起了教育孩子的任务。 她把生命的重心全放到孩子身上，至少便督促他们多受教育，多看点好的书。 所以，保罗首先获得的学位，就是英语文学和人体生物学的学位。 这是一个很典型的新移民生活模式。