#1Ham. Always have to get that out of the way first otherwise I tend to forget. I see showers have been good for getting your hair to stand more upright...lol. Maybe I'll give that cold shower thing another try but sort of ease on into it by using cooler water each time. I don't know though I am such a warm water lover, like I said I don't even turn on the cold water when I take a shower, that steamy hot water running down my back just feels so good, then I shift it off onto the top of each shoulder, almost like I crave that warm sensation.