source
Sleep or sleep is a normal process of resting on the back of everyday activities of people and other animals - when conscious action is moderate. Various studies conducted around the world have been tried to explain, who are more diseased. Those who sleep less or need more sleep than they are, are more prone to illness and less live.
Every person has different ages during sleep. As long as puberty is advised to sleep for 11 hours per night. Newborn sleep is very important. Newborns need to sleep at least 18 hours a day. Because the growth hormone is released during sleep, which is very much needed for the growth of the newborn. Those who are 13 to 19 years old should sleep for 10 hours every night. There is some impact on the body due to lack of sleep. For example,
isease resistance decreases. Affects blood sugar control and increases the risk of type-2 diabetes, lessens the sensitivity and smell can occur. Increased risk of weight gain.
Sleep improves the body and prepares us for the next day's work. There are many who suffer from problems of sleep or not. Due to this, fatigue and fatigue are created in the body so that the efficiency decreases. Many people rely on sleeping medicine because of this problem. But more sleeping medicines are harmful for health. Some habits that will help you to sleep Such as:
#Physical Exercise:
Physical Work or Exercise Helps Sleep Regular exercise or physical work.
Avoid caffeine: Caffeine diet, such as tea and coffee, reduces sleep. So drink the last tea or caffeine at least five hours before sleeping. But those who are less sleeping, do not eat coffee after their mid-day meals.
It is very necessary to have suitable sleeping rooms for good sleep. Keep TV, computers, and things away from the bedroom for better sleeping.
A wonderful meditation or meditation can be useful in coming to sleep. Meditation relaxes the mind and body. Besides, deep breathing during meditation helps to sleep.
Bathe in hot water: Take a bath in warm hot water before going to bed at night. This procedure will help the body to relax. Shake anxiety and depression. Change mind-mentality. Stay positive in every case of life.
Source
