Temperature is now at its peak and survival is getting difficult without air conditioners. Let me guide you through some quick tips that can help you beat the scorching heat.
Don’t go out in the sun from 12 noon to 5 pm since this time sun is at its peak
Drink lots of water to keep yourself hydrated
Eat fruits with high content of water like watermelon and musk melon
Take bath twice a day
Don’t eat heavy, fried and spicy food. Prefer light diet
