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5y
I've had some problems with falling asleep lately. Working out has really improved the quality of my sleep though and I feel way better now every day compared to when I didn't work out. Sleep is the best.
I've had some problems with falling asleep lately. Working out has really improved the quality of my sleep though and I feel way better now every day compared to when I didn't work out. Sleep is the best.
RE: Why sleep is the best investment we can make, and more important the busier we are