Greetings @praditya. Thanks a lot for unleashing this significant topic in our beloved community. Indeed, architecture is not simply about the physical aspects it entails, but also the intangible influences it offers to people. As part of the natural ecosystem, our biological clocks are in a way affected by our natural and built surroundings, directly or indirectly, depending on the context.

All the effective solutions you've mentioned in this post are embedded in Biophilic Design, as it clearly highlights the numerous benefits derived from our connection with Mother Nature. For instance, your dear buddy Sahiba @sahiba-rana and I are night owls, haha. I don't know about her, but my sleeping routine is sometimes extended until the late mornings. So, to get my daily dose of nature, I sometimes expose myself to the early morning sun and immerse myself in the nearby green environment. This way, I still get a healthy amount of organic elements in my system. Thus nothing beats our innate relationship with nature because it contributes to our healing, well-being, and productivity.