Personally, I have a time limit with my phone. And I always keep myself bored, especially before reading a non-fictional book. Because that way, the boring facts start to sound fun. Then there is this me-time, I just think about everything and boom. However, in the past, I was stuck in a void i.e. doom scrolling. It takes time fir the addiction to go away, but it does. All it demands is some seriousness and dedication.

!PAKX