Understanding the distinction between helping and dominating your spouse, keeping your partner's interests and objectives apart, concentrating on and making your needs known, Recognizing and combating negative ideas, Focusing on self-improvement are some of the tactics that will really help you combat" codependency".
It's possible that you'll find that one or more of these tactics work best for you. Always remember that transformation frequently takes time, so practice self-compassion.
Give support rather than command:
Two persons that are in a healthy relationship help each other. This could be lending a sympathetic ear to a friend going through a difficult time or taking on extra domestic duties while a loved one is ill. On the other hand, when your goal is management or direction instead of assistance, issues may arise. For instance, even when your partner is capable of handling the chores themselves, you can attempt to make decisions on their behalf or clean up after them. Develop the practice of periodically questioning yourself, "Am I trying to manage or support?" during your encounters.
You have to sincerely Acknowledge the fact that you have no power over other people, even if you believe and believe that you know what's best for them. Allowing a friend or spouse to take care of themselves can often allow them the room they need to develop and will also contribute to a stronger bond between you.
