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5d
I committed to a small goal in anticipation of a family holiday to get my strength up a little and help aid recovery from a prolonged period of illness. It felt huge at the time:
1 million steps in 84 days.
It worked out to a little over 11,900 steps per day.
It would have felt small to many people but I felt so unbelievably proud of myself for sticking to it and just getting over the line at the end. It definitely did help for the holiday in terms of mobility stamina and such BUT the benefits went way beyond anything that is even linked to exercise.
Good luck with it and kudos to you for putting the reps in and sticking to something that is infinitely valuable in so, so many ways. 😎
RE: My Actifit Report Card: September 30 2026