For optimal blood quality, the human body must produce an adequate amount of white blood cells, red blood cells and platelets.
The blood has a dense consistency, it is opaque and has a metallic taste.
The average blood pH is between 7.35 and 7.45. Its temperature is about 38 ° C, being slightly higher than normal body temperature.
What should blood carry?
- Nutrients
- Hormones
- Antibodies
- Oxygen
- Carbon dioxide
- Electrolytes
- Vitamins
- The heat
Where is the blood produced?
Red blood cells are produced by the spinal cord, a spongy tissue located within certain bones, including the coxal bone, the sternum and the bones of the skull.
The human body contains about 4.5-6 liters of blood. 55% of the blood is composed of plasma, a liquid composed of water, mineral salts and proteins. The remaining 45% includes red blood cells, white blood cells and platelets.
What does it mean to follow a beneficial diet for blood?
- Consume starch-free vegetables such as tomatoes, carrots and spinach. It is advisable to reduce your potato intake, but do not give up this food definitively.
- It opts for healthy sources of protein, such as lean meat, chicken, turkey and fish. Avoid red meat, especially processed choices such as bacon and sausage.
- Whole foods are very beneficial to the blood. Brown rice, pasta and whole bread are healthier than white rice due to their fiber content. With their help, your blood sugar will grow slightly and we will enjoy a lasting satiety.
- Cooking with vegetable oils. For seasoning, use olive oil or rape. Say no butter, which is rich in saturated fats.
- Avoid sugar-sweetened drinks, such as some juices, soft drinks and ice teas. It is best to drink fruit flavored water.
What vitamins and minerals does the blood consist of?
- Vitamin E (maintains resistant red blood cells)
- Iodine (contributes to the production of red blood cells and platelets)
- Vitamin C (stimulates iron absorption)
- Zinc (contributes to the formation of lymphocytes)
- Vitamin K (facilitates blood clotting)
- Cobalt (supports production of hemoglobin and red blood cells)
- Copper (ensures the presence of an optimal iron level for the production of red blood cells)
- Iron (it is essential in the production of hemoglobin, which is responsible for the transport of oxygen to cells)
- Vitamin B12 (supports red blood cell maturation)
- Folic acid (contributes to the maturation of erythrocytes and leukocytes)
The main foods that keep your blood healthy
Livers
Liver is rich in vitamin A, which, due to its antioxidant properties, improves the appearance of the skin. In addition, because it is rich in iron, this food stimulates the production of hemoglobin. At the same time, the fiches are poor in fat and offer an extra folic acid, supporting the correct cell division.
Eggs
As long as you are not allergic to them, the eggs should not be absent from your diet. They are an incredible source of protein, minerals and vitamins that keep your blood healthy.
Egg yolk is very beneficial. Its composition is lecithin, which is responsible for cleaning the arteries. Also, yolk contains choline, which can improve the activity of the nervous system.
Another advantage of the eggs is that they provide vitamins A, D and E, as well as minerals like iron, zinc, selenium, phosphorus and folic acid. All of these nutrients are essential to have a healthy blood and body.
The vegetables
Vegetables are ideal for people who do not eat meat. Being rich in protein, they balance the intake of nutrients. In addition, they offer carbohydrates, fiber, B complex vitamins and minerals such as iron, magnesium and potassium.
Fruit with lignified peel
Although lignified nuts have a significant calorie content, they supply the body with important nutrients if they are consumed with moderation. By offering beneficial fats and omega-3 fatty acids, lignified nuts fall into the category of foods that keep your blood healthy.
They also contain a wide variety of vitamins and minerals, such as potassium, magnesium, phosphorus, vitamin E and the vitamin B complex.
Potatoes
Potatoes give the body the "fuel" it needs to produce energy. They are rich in vitamin B, folic acid and minerals. They also contain flavonoids that protect the body against cardiovascular disease and reduce bad cholesterol levels.
Vitamins B are responsible for protecting the arteries. Vitamin B6 is very useful, reducing the level of homocysteine, a chemical compound that causes inflammation of the arteries.
So what are you waiting for? Start eating the 5 foods that keep your blood healthy as soon as possible!