In case you don't know, dopamine is the pleasure hormone, that is, you can get it after having the reward of something.
And in this post I am going to tell you ways to activate dopamine to evolve as a person and be productive.
馃尭[Drink coffee] When you drink a little coffee, the substance generates neutral transmitters, and one of them is dopamine ... But you have to be careful with excess, as it can have side effects ...
馃尭[Celebrate every task done] When you celebrate something to do, you induce your brain by saying that it is very positive, so it activates a little dopamine in your brain ... And if you know how to use that, you can make this hormone work for you.
馃尭 [Do physical activities] When you do some physical activity, in addition to eliminating cortisol (which is the stress hormone), you activate several health hormones, including dopamine.
These were 3 things you should do and use this neurotransmitter to your advantage, you just have to be very careful, because if you use it in the wrong way, it can become an addiction for you.
Thank you for reading.]