steevc just finished a 13.11km run, that lasted for 77 minutes.
This run helped steevc burn 994.0 calories.
Description from Strava:
It was a bright, but cool morning today. Now I know the local paths were drying out I thought I would try one that can get a bit muddy and has even been flooded. I ran up past the parkrun course and past Chamney's healthclub towards Langford. That path by the lakes has been totally flooded in previous years, but I had not checked it recently. It was fine today. There is one field along there that was full of geese.
I started off with gloves on, but it was warm enough to take them off after a while. I did that when taking a photo of the long track stretching before me. I saw a fair few runners out there enjoying the sunshine.
I came back across the fields and into the back of Clifton. Then it was along the road through the villages. When I got to Henlow I got back on the Champney's track and did a reverse loop of the parkrun course. I have not done that in a while and it felt slightly odd to be doing it in that direction. I managed a couple of personal records on segments there. I got a second best on the way to Langford, but my record was set when doing some quick intervals with a friend and that will be hard to beat.
This was not as long as some recent Sunday runs, but yesterday did tire me out. I still managed about a half marathon over the weekend.
Run free and stay well.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8507823681
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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