馃弮 | 505.0 kcal |
|---|
This run helped steevc burn 505.0 calories.
Description from Strava:
I decided on an easy run today as I did quite a lot at the weekend. It has turned overcast, but there is no sign of rain. We have a hosepipe ban for now. The farmers have still been out harvesting their crops so the fields were full of hay bales.
I managed to stay mostly in heart zone 2 by keeping to a gentle pace. I have got used to that now and I may be slightly quicker than when I started doing this sort of run.
I saw the dog with wheels again today. It seems happy enough. There are always lots of people out with their dogs and I think most clear up any mess as there is not much around.
I took a long way around as I want to keep up my weekly distance. I would like to be doing at least 40km each week and I am not quite managing that. I will generally do four runs including parkrun.
The Sodajerker podcast had a good interview with Phil Collins talking about his songwriting process. I know he has not been well recently, but he sounded good. I saw him live many years ago and also saw Genesis play a huge gig at Knebworth.
Have a good week and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19401289460
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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