馃弮 | 970.0 kcal |
|---|
This run helped steevc burn 970.0 calories.
Description from Strava: sportstalk
I planned on a slightly shorter long run today as we had to be somewhere this morning, but I ended up being out almost too long.
It was a nice morning and I was feeling good after my parkrun result. My legs did not feel too bad. The easy runs seem to be doing me some good, so this was intended to be another of those. However my heart rate did stray into higher zones at times.
It was a variation of my regular loop around the villages. Everywhere is looking pretty with the various flowers out. My hayfever did not kick in until later in the day.
I took the long way around Stotfold to head across the fields. I saw some people out with buckets and wearing hi-viz vests there. Then I remembered that a 5k race was going on there. I saw some of the leaders, but did not get swamped by runners coming the other way. There are various local races, but I have not entered one in a while.
Further down the track I think I saw a weasel dash across the path. They are small and very quick, so you usually only get a glimpse. As I headed back to Arlesey I checked the time and realised that I needed to be back sooner rather than later, so the last bit was quicker. My legs still had enough left for that. I had to do a quick breakfast and shower before we dashed out, but we made it on time.
After that we went to a plant sale at Benington Lordship. That is an impressive big house that is partly an old castle and the gardens are lovely. We bought a few plants for our garden.
Enjoy your Sunday and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18914298435
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by 
If you would like to know more about the
