馃弮 | 569.0 kcal |
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This run helped steevc burn 569.0 calories.
Description from Strava:
Well actually it was an early shower as it started raining just as I went out, but it did not last long. I was feeling a bit tired, so just ran without too much thought of pace or heart rate.
I saw a few runners out there. Also saw some wildlife including a squirrel that did not seem too sure where to go when I came along.
It has been pretty wet with spells of sunshine too, so my solar panels still get a workout. I signed up to a scheme that pays me extra to export and that will happen tomorrow morning for the first time.
The run was not too bad, if not especially quick. Henlow Bridge Lakes parkrun are doing a pace run next month and I have put myself down for that. I have done the 32 minutes before, but could do 30.
I took a photo of the old weighbridge that was used to see how much coal the hospital took. It is overgrown again. We saw another of these are the stately home we visited at the weekend.
Have a great week and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18846738243
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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