馃弮 | 398.0 kcal |
|---|
This run helped steevc burn 398.0 calories.
Description from Strava:
I do not generally run three days in a row, but we have a long weekend and I was not feeling too bad. It rained again last night and was overcast this morning, but dry. The ground is a little soft in places.
I crossed the railway to the fields again. I was watching my heart rate again and trying to keep it under 140. I mostly managed that by running about as slowly as I could. I opted to turn off the main track to do the loop around the two hidden lakes. Branches have been piled up to deter people from going in as I expect there is a risk of someone falling in. I saw some ducks fly past and then a red kite was swooping around.
There were not many people out there, but I saw some runners around Arlesey. As I crossed the river a heron was wading downstream and was not too bothered about me. I see the smaller egrets around, but they tend to fly off.
The local cafe were opening up and the takeaway places were getting deliveries so it was bustling around there. I will try the cafe some time.
My legs felt fine despite doing about 30km over the weekend. I did notice that my route looks like I am giving people the finger, but that was not intentional.
Since then we have been into Letchworth for a coffee and a wander around the shops. Will be taking it easy after all the gardening we have been doing. We also put our pool up, but it needs to warm up a bit out there before I get in.
Happy Star Wars Day. May the fourth be with you and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18368580179
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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