馃弮 | 567.0 kcal |
|---|
@steevc just finished a 7.64km run, that lasted for 45 minutes.
This run helped steevc burn 567.0 calories.
Description from Strava:
Yesterday was windy and wet at times, but this morning looked better, although it was chilly. I have done a lot of walking lately, so was not aiming to do anything too strenuous today.
Just up the road I saw some flashing blue lights. The police were out dealing with an incident where a couple of cars seemed to have collided. One had a smashed windscreen, but I did not hang around to look closer. The road was partially blocked, but cars were getting through.
Heading up West Drive I noticed some digging had been going on. It looked like it was for some pipe so may be for water. Leaks are a general issue with one near us that has been pouring water out for a while.
I just did a clockwise lap of Fairfield and tried to keep the pace up. There were a few other runners out, but nobody I really know.
On the way home one of the damaged cars had gone and the other was up on the footpath with no police around. It is a fairly straight road and some people will drive too fast along there, but there can be a lot of parked vehicles further along where you often have to slow down or stop. I have seen the results of plenty of accidents around here.
My average pace was fairly good today so I can be happy with that. I need to get back to parkrun to see how I do.
Have a great day and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17862374223
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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