This run helped steevc burn 467.0 calories.
Description from Strava:
I had not run since Saturday as it was a busy weekend of music and then I had to be in the office. Today was just a chance to stretch my legs.
I did the usual Fairfield loop and it was feeling a bit like hard work. I did not set out to run hard, but the pace turned out to be good with my best time on the clockwise Fairfield loop in a while. That shows I must be improving. Age will make me slower, so I have to work out to compensate.
The Moon was very visible this morning and I wanted to include it in the scene of the 'decorated' building.
I have been in the pool a few times lately and that exercise is a nice change. I keep getting sore shoulders and I hope the arm workout will help with that.
I will be helping out at parkrun on Saturday, but will aim to run on Sunday.
I am enjoying some produces from the garden. This week that has been tomatoes, plums, apples, beans plus some blackberries from a nearby wild area.
Tomorrow may be a little warmer, so could be a good day for a swim in our unheated pool.
Stay well and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15452909711
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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