This run helped steevc burn 438.0 calories.
Description from Strava:
After missing a couple of Tuesday runs I got out today and the weather was pretty good. It was sunny and not cold. I tend to make use of the hills here to make me work hard, but I am not quite up to sprinting intervals yet. Just getting up the big hill was hard enough, but I made it up to the lakes.
I often take a path down from there, but today it was fenced off as some digging is going on there so I had to take the long way around. It is not a particularly long loop anyway and I try not to be more than an hour or so away from my desk.
I had a couple of short walks, but tried to keep running for the rest. I took it easy on the climbs. As usual I was well warmed up when I got back for a shower and took a while to cool down.
We had a few sweet treats in the office as someone was leaving. I may have indulged a little, but I burned a few calories today.
It is nice to see my solar panels soaking up the sunshine lately. I keep an eye on my app, but the joy of solar is that you really do not have to do anything.
Run free and live free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13722453751
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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