steevc just finished a 5.95km run, that lasted for 36 minutes.
This run helped steevc burn 395.0 calories.
Description from Strava:
Strava says this is my 800th activity! I was surprised it is that many.
The weather was not looking too bad and so I opted for a lunchtime run from work. I hit a snag at the start as the cleaner was in the changing block, so I could not get in there at first. After a trip to the loo it was available again. I was the only one in there, but that is not uncommon.
My legs were really not too bad after Sunday's long run. I need regular runs to keep them in shape.
I set off down the hill towards the town, but then it is uphill all the way and that climb is tough. I did not quite make it to the lake this time. I just improvised a route and did not take account of the way that road curves around, so I ended up heading the wrong way for a short while before looping around on myself. That area all looks much the same as the houses were all built at the same time. I did find my way to the main road and then it was down the hill again.
At the police station I cut across by the station to get back to where I started.
A lot of the underpasses have murals. My internet provider is blocking the link in the QR code, so try at your own risk. I have actually never seen Gremlins.
When I got back to the changing room I was really hot. I need more time to cool down, but I had to get back to my desk, so had a shower. The problem can be that I start sweating again after that. It was not too bad though.
My work day was fairly productive. I managed to progress a few things.
I hope your day was good too.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12716154522
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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