steevc just finished a 5.94km run, that lasted for 38 minutes.
This run helped steevc burn 447.0 calories.
Description from Strava:
It was another fun night of making music in the pub last night. There was a noisy crowd in the other bar, but we played on regardless. Then we went next door for a drink and a chat so I got home late again. I stayed off the coffee this time to get a better night's sleep.
The cat came to see me this morning and pat my arm to make sure I was getting up. She was not too early with that.
It was not too warm out and I headed up the road for some hill intervals. I really need to get back to doing these regularly. The first sprint was really good and reassures me that I can run a bit quicker. The rest were a little slower, but I can build on that. A while back I was getting them all under 5min/km, but I have lost some pace lately. I did some walking between the sprints to recover a little.
Someone has dumped a bicycle near our house. I saw a notice on FB about it and added my photo. I hope the owner can get it back.
I saw a little of the Olympics yesterday and GB did well to get another couple of golds. The triathlon guy had a great finish and the lady rowers just beat the Netherlands.
There may be some storms later today, but I am not going anywhere.
Stay safe and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12033215686
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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