steevc just finished a 5.72km run, that lasted for 34 minutes.
This run helped steevc burn 404.0 calories.
Description from Strava:
The day started with torrential rain. I needed my brolly when walking to the station, but it was easing off by the time I got to work. When I went out at lunch time it had mostly dried up. I did a similar loop to last week that ended up slightly quicker. Keep up the pace up the long hill is challenging. I did have a couple of short walks and a longer one when I was nearly back as I needed to cool down a bit. Even after a shower I was still sweating. It's not a great look for the office, but nobody complains.
Up at the lake the have a huge inflatable. You can pay to go on it, but I will pass on that.
It is due to get warmer again tomorrow, but I will next run on Thursday.
I listened to the last couple of episodes of Jon Ronson's Things Fell Apart podcast. It has been fascinating to hear the origins of some of the 'culture war' and conspiracy theory movements started. There was one about 'The Great Reset' that seems to be about misinterpreting various ideas for a better society. I guess when you think that 'the elite' are out to get us then everything looks suspicious. There are enough real problems in the world to worry about without making up more.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11959481357
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by 
If you would like to know more about the
