steevc just finished a 5.41km run, that lasted for 33 minutes.
This run helped steevc burn 400.0 calories.
Description from Strava:
I have altered my schedule a little this week to fit in an extra run. I am marshalling at parkrun tomorrow, so I will not run then. Today I did my intervals session.
It was looking a bit grey and it was cool, but not too bad. Once I got to West Drive I started my first sprint up the hill. It was hard work and I needed to catch my breath on the way back down. I did four more of them that got a little slower.
There were not too many people around today, but there were a couple of vehicles going up there that I needed to avoid.
I really need to do this one more often as well as other interval work. Strava shows my fitness going up, so I must be doing something right.
An hour or so later it is raining hard, so I am glad I avoided that. I have done plenty of running in the rain, but it is not ideal.
Run free and be excellent to all.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11214835322
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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