steevc just finished a 5.45km run, that lasted for 35 minutes.
This run helped steevc burn 410.0 calories.
Description from Strava:
I am not working today, so could have a bit of a lie-in. It was looking a little brighter out there, but overcast. It could be a good day for my solar panels.
After feeding the chickens I set off down the village with the intention of doing some interval runs up the hill on West Drive. I have not done this workout for a while and that may be part of why I have been a bit slower lately.
The workout is to go as fast as I can between the first road hump and the set of bollards over 300m and about 6m of climb. At my best I can get up there at under 5min/km, but I am a bit off that at the moment. I need to do it more often to improve.
It was quite nice out there anyway. I saw a couple of other runners plus people going to school or work.
I had a look at the path to the railway as I came back. There used to be a lot of trees there, but it has been cleared for building now. A lot of people have complained about this, but we have known for years that it would happen. There will be new roads linking up parts of the village and that may take some load off the High Street.
I shall be doing a few things around the house today, but also want to practice some drumming. We have a band rehearsal at the weekend and I will take the new kit.
Enjoy your Friday and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10914746912
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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