steevc just finished a 5.41km run, that lasted for 33 minutes.
This run helped steevc burn 393.0 calories.
Description from Strava:
It is a few days since I ran. I was marshalling at parkrun and on Sunday it was raining, so I did not feel like going out. I did have a fairly long walk though. My 10km race is next Sunday, so I am taking it fairly easy. I just wanted to do about 5km today.
Yesterday I was at a jazz jam session with a few friends that was fun. I need to play more guitar to be ready for our gig next month.
I stayed around Arlesey and ran down various back streets to stretch out the distance. It was not too cold, but there were a few spots of rain. At least it is properly light in the morning now.
Outside the White Horse I found this piece of a walking stick. You have to wonder what happened there. Some old folks depend on a stick to get around.
Our solar panels are being installed this week. They were delivered today and a group of guys arrived to install them. It should only take a few days, but it seems they sent the wrong hooks to attached them to the tiles. There is still work to do on installing the battery. This is the second attempt at an install as we had to do more preparation for where the battery will go. The scaffolding went up last week.
Have a great week and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10791725561
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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