steevc just finished a 6.97km run, that lasted for 45 minutes.
This run helped steevc burn 519.0 calories.
Description from Strava:
As I have been in the office this week I have not run as much as I would like, but then I am still getting over whatever bugs I had at Xmas. It has turned quite cold here and the Nest said it was around freezing out there. I needed an extra layer and some gloves for that.
I just did my usual loop at an easy pace. Everywhere was frosty and white, so I was wary of it being slippery. It was not too bad, but I saw a lady slip over yesterday. She seemed to be okay. It was also still dark as I started my run. I just followed the regular route that involves a bit of a climb.
I have entered another race. The London Winter Run next month is a 10km event that passes some of the well known landmarks and has thousands of runners. My work are paying for the entry and we can raise money for Cancer Research. I should be okay on the distance and it should be fairly flat.
I thought the frosty scene with the lamppost looked a little like Narnia.
I was mostly listening to No Such Thing As A Fish plus Cryptomaniacs.
The local parkrun has been cancelled again, but I aim to do some running at the weekend.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10535703323
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by 
If you would like to know more about the