RE: RE: Pap: The making and its nutritional essence
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RE: Pap: The making and its nutritional essence

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6y

What a thoughtful post we have here. This is good, but in my own case , I don't sieve the chaff, after the soaking, and grinding, I leave to it to stand till the following day. The grain husk also contain lignin and cellulose for pupose of roughages.

@steep2308: What a thoughtful | Ecency