RE: RE: Resistance training, Volume, Frequency, and Hyperthropy for naturals
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RE: Resistance training, Volume, Frequency, and Hyperthropy for naturals

steemsportsguy(64)
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Thanks for clarifying. I’m getting older so I try to better understand the science behind exercise. I’ve recently tore my Achilles’ tendon so I’m kind of apprehensive about lifting weights too much.

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