I use some of these to help my anxiety but the others I wasn't aware of. good post, thank you!

I've been doing that! I go out for walks or to places like mcdonalds for coffee, so I don't have to talk to anyone but I'm also surrounded by people and get to push my comfort zone. Eye contact is something

thank you for responding! <3 I've been doing yoga and meditation / breathing exercises, and I'm pretty christian. It does help some but I wish it helped more. I've thought about starting a youtube channel

The first time I watched it I was okay, this time it made me pretty depressed too. It's fiction, but it's too real.

This is a really great post. I struggle with holding onto things I shouldn't and this was definitely helpful, thank you!

wow thank you so much :')

Thanks! and aw that makes more sense, couldn't find you

good for you! I'm only a few days in but that's what I've been doing, it's been a struggle so I'm glad to hear it will pay off lol :)

That is a really good analogy! I'm glad to hear it's helped you. I totally agree people just trust their doctors, I've been prescribes antidepressants not I'd rather treat anxiety naturally. Kratom, essential

haha, well, if that works for you good job! :)

Well looking through the popular hashtags, I think most posts are about cryptocurrency. I was surprised my account got the attention it did. I'll follow and check out your content. It's good to not give

wow I love this. It's a really interesting perspective on life and food, my two favourite things! seriously though, great post

Welcome!! Cute lil crabs make a great intro. Can't wait for your future posts :)

Thank you, I'm glad you liked it. <3

very true. i like the holiday regardless of it's roots because it brings family together and reminds people to be thankful. good post :)

Beautiful

good advice :) thanks

Of course! Thank you x

I really relate to this as I'm an empath too, though I only have myself to take care of and when I'm drained I don't have kids to worry about. I can take time to recharge, which makes it easier. I've been

i side with libertarians, don't trust anyone else to take care of me!