Depends on your age. Take a look at this chart.
What are the benefits of getting enough sleep?
- Improves memory
- Sharpens attention and concentration levels
- Improves your grades
- Enhances your imagination and creativity
- Lowers stress levels
- Helps you maintain a healthy weight
- Increases productivity
- Improves your physical well-being
- Less risk of stroke and heart attacks
" Helps you stay clean of sleep apnea and other illnesses such as depression
And much more…