The best way to loose weight should be eating right. I was one of those woman who earned to eat. Ordered food every alternate day and in no time I changed from skinny to chubby to fat, my cholesterol was way beyond borderline.
I needed urgent remedy and that's where Ketogenic diet came to my rescue. I followed it for a month with due diligence to loose my water weight along with fat. In 25 days I lost 8 kgs. I have a very embarrassing picture to show my fattest version :p.
It took lots of courage for me to upload it here as I am very much embarrassed the way I use to live and eat at that time. Please don't be like me. It took lots of hard work and determination to change myself I was addicted to pizza and fries.
This is how I look now. From 140 lbs to 115 lbs currently. From size large to small, waist 30 to 26.
Keto is basically high fat, low carb and medium protein diet. It shouldn't be called as a diet but lifestyle. Now I don't follow keto, I eat clean food and do workout daily. My weight is constant now. I plan to start keto again. This time along with my friends who were impressed by the results. Ketogenic diet is simple and effective way of loosing those fat around you.
Eat healthy fat like ghee, olive oil, avocados or cottage cheese. Ditch white and liquid carbs, eat green veggies and high protien meat like fish, chicken breast or anything that non vegetarians eat I have less ideas as am a vegetarian. Do take your electrolytes specially magnesium and follow 15 mins of simple cardio everyday. You will be surprised by the results.